How It All Comes Together to Get You to Your Weight Loss and Fitness Goals

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    Contact Us

    Call, email, or text us to set up your FREE consultation and to see if we're the right fit for you.

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    Your FREE Consultation

    Once you have your appointment set up, we will drive to your home or schedule a Zoom video call on the day and time that is convenient for you. Our staff will listen to you and discuss your current exercise, eating patterns, health goals, and more.

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    Meal Planning and Preparation

    During your first session of the week (over the span of your first 3 weeks of training) you and your trainer will plan and prepare your meals based on your daily caloric intake. Your trainer will find your caloric intake using an equation that calculates your Basal Metabolic Rate (BMR). You and your trainer will then design a menu for the week and prepare those meals to get you started. Your trainer will help you create a healthy grocery list and make sure you're keeping yourself accountable by having your meals prepared ahead of time and ensuring that your refrigerator, freezer and pantry are stocked with healthy foods and snacks. We take the guessing out of proper nutrition.

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    The Workouts

    All of these workouts will be done in the privacy of your own home. We drive to you, or if you prefer, we schedule our session through a Zoom meeting. Your workout will be individually tailored to fit your goals, taking into consideration any injuries or conditions that are specific to you. Our workouts will help tone your muscles, burn fat and improve your overall health numbers.

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    During this journey, you'll meet with your trainer three days a week at times and dates that work around your schedule. But that's not all. Your trainer will design a weekly exercise program filled with activities and calorie burning goals that you'll do on the days you are not scheduled to meet. Our expectations are very realistic for your weight loss. The goal for most of our weight loss clients is to drop 1–2 pounds per week.

    It may not seem like much, but think about how those numbers translate when you look 12–24 weeks in the future. You and your trainer will stay in close contact throughout this journey by text messaging, emailing, and phone calls to be sure you're staying on track. Our goal is to take an attentive, hands-on approach to ensure your success. We're with you every step of the way! We're always looking for our next shining star; our next success story. We'll do everything we can to get it.


We bring the workouts and nutritional guidance directly to you. Everyone receives a FREE consultation. Its a great chance to interview and see if we're the right fit for you. You decide to hire us following this free consultation. Following the free consultation, and as long as you're satisfied with how everything goes, we will discuss getting you started. For more information on our prices & packages, please click on the link at the top of our website. 

All of our trainers have at least a Bachelors degree in Exercise Physiology and some of us also have Masters degrees. We are all certified through a National Accredited Personal Training Council. Please refer to our "Meet your Trainers" tab at the top of our website to see what degrees and certificates our trainers hold.

Our trainers offer both In-personal Home training, and LIVE online personal training sessions. Nothing prerecorded, you meet with your trainer live in real time. For our In-Home personal training clients, we wear a mask at all sessions. We keep our distance while instructing and guiding our clients through their exercise routine. We do not share equipment with other clients. The equipment you use is yours. (and we'll hep you with what equipment you'll need).

Do your homework. Look around. Committed and Passionate trainers are hard to find... Ask your friends and co-workers about experiences they've had with personal trainers. You will get stories ranging from horrible to positively life changing. The clients of a trainer are the product. If you see someone making progress with a trainer and providing positive reviews about that trainer, then you've found a great trainer who can get you to your goals.

Do you find it hard to stay motivated & committed long enough to see great results? Have you struggled losing weight or toning on your own? Have you joined a gym just to find yourself paying the monthly fee but never going? Have you tried diets that were ineffective or too difficult to sustain?

Are you ready to commit yourself to a few months that will change the way you look and feel? And are you ready to live in the body you've always wanted? If your answer is YES, then what are you waiting for?

Give us a call or email us today!